ASPARAGUS

Asparagus is low in calories and high in fiber, vitamins, minerals and is a good source of antioxidants making it a healthy addition to any diet.

Asparagus can be cooked in a variety of ways, including boiling, steaming, grilling, or roasting. It can be enjoyed as a side dish, added to salads, or used as a flavorful ingredient in recipes such as pasta dishes, soups, and casseroles.